Kenevir yog'ini qanday olish kerak: 5 qadam (rasmlar bilan)

Mundarija:

Kenevir yog'ini qanday olish kerak: 5 qadam (rasmlar bilan)
Kenevir yog'ini qanday olish kerak: 5 qadam (rasmlar bilan)

Video: Kenevir yog'ini qanday olish kerak: 5 qadam (rasmlar bilan)

Video: Kenevir yog'ini qanday olish kerak: 5 qadam (rasmlar bilan)
Video: 🌿J'ai bu du thé au romarin avec 3 clous de girofle et en 5 minutes, ce qui s'est passé! 🌿1 Folie! 2024, Qadam tashlamoq
Anonim

Qisqichbaqasimon yog'ining sog'liq uchun foydalari juda ko'p: u qon bosimini pasaytiradi, o'choq sog'lig'ini yaxshilaydi va ekzema alomatlarini yaxshilaydi. Og'riq yoki noqulaylikni nazorat qilish uchun siz kenevir yog'ini turli shakllarda, shu jumladan suyuqlik va tabletkalarni ichishingiz mumkin. Bundan tashqari, kenevir yog'ining sog'liq uchun foydasini qo'shish uchun siz kenevir yog'i bilan pishirishingiz mumkin. Faqat yog'ni qizdirmasligingizga ishonch hosil qiling - u juda ko'p foydali xususiyatlarini yo'qotadi va juda oson yonadi.

Qadamlar

2 -usul 1: Og'riqni yo'qotish uchun kenevir yog'idan foydalanish

Qisqichbaqasimon yog'ini oling 1 -qadam
Qisqichbaqasimon yog'ini oling 1 -qadam

Qadam 1. Kenevir yog'i damlamasini oling

Siz kenevir urug'i yog'i damlamasini sog'liqni saqlash do'konlarida va onlayn sotuvchilardan topishingiz mumkin. Kenevir yog'i odatda vintli tomchi qopqog'i bo'lgan shishada bo'ladi. Til ostiga 1 yoki 2 tomchi tomiz. 60-90 soniya kuting va keyin yutib yuboring. Qolgan damlamani yonoqlaringiz atrofida tilingiz bilan harakatlantiring.

  • Agar sizning shishadagi kenevir yog'ida tomchi tomchi bo'lmasa, ozgina damlamani barmog'ingizga qo'ying va barmog'ingizni til ostiga qo'ying.
  • Ba'zi damlamalar boshqa efir moylari yoki o'tlar bilan xushbo'ylanadi. Sizga yoqadigan ta'mni tanlang.
  • Qisqichbaqasimon yog'i o't yoki axloqsizlikka o'xshash ta'mga ega bo'lishi mumkin, shuning uchun siz lazzatni yashirish uchun u bilan sharbat ichishingiz mumkin.

MUXTISH MASLAHAT

Jamie Corroon, ND, MPH
Jamie Corroon, ND, MPH

Jamie Corroon, ND, MPH

Medical Director of the Center for Medical Cannabis Education Dr. Jamie Corroon, ND, MPH is the founder and Medical Director of the Center for Medical Cannabis Education. Dr. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He earned a Masters in Public Health (MPH) in Epidemiology from San Diego State University. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California.

Jamie Corroon, ND, MPH
Jamie Corroon, ND, MPH

Jamie Corroon, ND, MPH

Medical Director of the Center for Medical Cannabis Education

Did You Know?

Hemp oil is not the same as CBD oil. CBD oil is made from the top of the plant, and it's commonly used to improve sleep and reduce pain, inflammation, anxiety, and seizures. Hemp oil is produced from the seeds of the plant, and it contains omega-3, -6, and -9 fatty acids, and it's primarily used to reduce inflammation.

Method 2 of 2: Cooking with Hemp Oil

Kenevir yog'i 5 -qadamini oling
Kenevir yog'i 5 -qadamini oling

Qadam 1. Kenevirdan salat kiyimi tayyorlang

Kenevir yog'i moy bo'lgani uchun, siz uni zaytun moyi kabi ishlatishingiz mumkin. Oddiy sarimsoqli kenevirdan salat kiyinish uchun ¼ karam yog'ini, ¼ stakan oq sharob sirkasini, 4 tug'ralgan sarimsoq qo'lqopini va 1/8 osh qoshiq qalampirni aralashtiring. To'liq qo'shilish uchun hamma narsa bir soat davomida birga o'tirsin, keyin uni erkin ishlating!

Siz foydalanmaydigan narsalar kelajakda muzlatgich bo'lishi mumkin

Kenevir yog'i 6 -qadamini oling
Kenevir yog'i 6 -qadamini oling

Qadam 2. Sevimli gumusga kenevir yog'i qo'shing

Qisqichbaqasimon yog'i tuproqli ta'mga ega. Uni sevimli gumusga qo'shib, kenevirning sog'liq uchun foydalaridan bahramand bo'lish uchun ajoyib yangi ta'm hosil qiladi. 1 stakan sevimli gumusga bir necha tomchi kenevir yog'i qo'shing va yaxshilab aralashtiring.

Kenevir yog'i 7 -qadamini oling
Kenevir yog'i 7 -qadamini oling

3 -qadam. Kenevir pestosini tayyorlang

Pestoning tuproq ta'mi borligi sababli, u kenevir bilan yaxshi birlashadi. Oziq -ovqat protsessoriga 2 stakan parmesan pishloq, 2 stakan yangi reyhan, 4 osh qoshiq (59,1 ml) kenevir yog'i, 4 qo'lqop sarimsoq va 1 osh qoshiq dengiz tuzi qo'shing. Pesto deyarli silliq bo'lguncha aralashtiring.

Kenevir yog'i 8 -qadamini oling
Kenevir yog'i 8 -qadamini oling

4 -qadam. Popkornni kenevir yog'i bilan seping

Kenevir yog'i sizning popkorningizga xushbo'y zaytun moylari singari qo'shimcha ta'm berishi mumkin. Pop -popkornni popopornda, keyin bir necha chimdik dengiz tuzi bilan birga makkajo'xori ichiga kenevir yog'ini qo'shing. Yaxshilab aralashtiring va zavqlaning.

Tavsiya: